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Item Description
Each week, the nutrition focus will be posted. This will usually include the reasoning behind why we feel this is so important! This will be posted on the Friday BEFORE the week ahead! This way we will give you time to do any planning. prepping and/or shopping over the weekend.
There will also be a list of mini-challenges to choose from - you must choose 2 to 4 each week to work on. This is where it helps you learn more, try new things, or even work on breaking not-so-good habits. You cannot change these during the week.
Custom clean eating meal plans will be provided to each participant. These are tailored to you individually. This will better help you understand the amounts you should potentially reach for your daily nutrients, but are not required to be followed!
Optional and Recommended - Track your starting weight, body fat and measurements, as well as take your before photos.
Points will be awarded to:
those that follow the weekly and mini-challenges,
those who post their own meals/healthy recipes at LEAST once per week (in either group)
those that post themselves doing something active!
There will be a prize for each group (6, 8 and 12 week challengers) based on the most points!
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